Add the green tea to boiling water, cover, and let it steep for 5 to 10 minutes. Strain and drink the warm tea, a maximum of 4 cups per day.
Green tea is not recommended for children, pregnant or breastfeeding women, those with sleep difficulties, kidney or liver problems, anemia, thyroid problems, stomach ulcers, or gastritis. Some people may feel more anxious or agitated when drinking green tea, so it is important to reduce their intake in these cases.
Reducing belly fat is not easy, as, unfortunately, this is one of the parts of the body that tends to accumulate the most fat. Diet and regular exercise are the most effective methods for achieving a toned abdomen, and you can also use natural remedies for a flatter stomach.
Of course, none of the natural alternatives for a flat stomach we compiled are miracle cures. They are adjuncts to diet and exercise, so they are ineffective on their own. Combined with these two, they can accelerate the process and help alleviate bouts of inflammation that often prevent you from achieving the desired belly appearance.
