Which health problems reveals the color of your skin, puffy face means your body is retaining too much fluid and you also have problems with cardiovascular and urinary tract system, reddened skin reveals problems with blood vessels or allergy, pale skin conceals iron deficiency anemia.

Color and state of your lips, eyes and nails also can tell a lot about your current health problems!
Carefully look after yourself and stay healthy!

Let’s find out what our nail can tell about our current health condition:

• THIN, PALE NAILS – anemia or a lack of iron in the body.
• YELLOWISH NAILS problems with the kidneys or the gastrointestinal tract.
• KNOBBLY NAILS – the body has an infection.
• LOTS OF WHITE DOTS AND STREAKS – a lack of zinc, copper, iodine.
• CRUMBLING YELLOW OR BLACK NAILS – a fungal infection.
• BRITTLE NAILS – a lack of vitamins, calcium, iron and beta-carotene.

And this is what your eyes say about your health.

REDNESS may signify

• eye syndrome resulting from lengthy use of devices
• allergy
• chronic tiredness

BULGING EYES

• hyperthyroidism-syndrome caused by hyperactivity of the thyroid

YELLOW EYES

• disrupted functioning of the liver
• problems with the gall bladder
• presence of a neoplasm

‘BLIND SPOTS’

• migraine
• insufficient nourishment of the retina
• detachment of the retina or hemorrhaging

DOUBLE VISION, FOGGINESS

• first signs of stroke

A PERSISTENT STY

• sebacious gland carcinoma-a slow-growing tumor

BLURRED VISION

• diabetes
• kidney disease
• problems with the cardiovascular system

EYEBROWS FALLING OUT

• a lack of nutrients
• hypothyroidism-a lack of hormones in the thyroid

Don’t forget that a mole can turn into a skin cancer. It caused by:

• sunburns, excess suntan
• damage from clothes or other objects
• attemts of removal a mole by yourself
• genetic predisposition

Be attentive to your body and stay healthy!

And now let’s find out how to determine that your body’s dehydrated. These are the hidden signs:

• You’re tired for no reason
• You wanna eat sweets
• Headache
• Shortness of breath
• Dizziness
• Dangerous symptoms:
• Increased heartbeat
• Low blood pressure
• Dark-colored urine
• A lack of sweat during physical exertion
• Fainting

If you wanna check yourself for dehydration, do the following – pinch the skin on the back of your hand. If the fold of skin smoothes out quickly, then your body has enough water. If the fold stays in place, then you’re dehydrated!!!