Magnesium is a crucial mineral involved in over 300 bodily functions,
including muscle and nerve function, blood sugar regulation,
and blood pressure maintenance.
However, many people are deficient due to modern diets
heavy in processed foods, which lack magnesium.
For example, magnesium levels in white flour, vegetables,
and rice have drastically decreased since the 1940s.
Additionally, high dairy consumption can increase the body’s need for magnesium,
making deficiencies more common. Recognizing the signs
of magnesium deficiency is key to improving overall health
